Lower sodium almond butter vs Peanut butter and jelly

Lower sodium almond butterPeanut butter and jelly
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in lower sodium almond butter than in peanut butter and jelly (645 vs 432 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: copper (4.5×), vitamin E (3.7×), riboflavin (8.6×), magnesium (3.1×) and 8 more. More in peanut butter and jelly: niacin, sodium, carbohydrates (2.2×), vitamin B6 (2.7×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Peanut butter and jelly432 cal

11.2 g protein · 46.1 g carbs (30.9 g sugars) · 25.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper0.97 mg · 0.22 mg
    108%24%
  • Vitamin E16.7 mg · 4.5 mg
    111%30%
  • Riboflavin (B2)0.94 mg · 0.11 mg
    72%8%
  • Magnesium268 mg · 87 mg
    64%21%
  • Total fat53 g · 25.7 g
    68%33%
  • Phosphorus507 mg · 170 mg
    41%14%
  • Fiber9.7 g · 3 g
    35%11%
  • Protein20.8 g · 11.2 g
    42%22%
  • Calcium264 mg · 28 mg
    20%2%
  • Iron4.1 mg · 0.96 mg
    23%5%
  • Zinc3.2 mg · 1.3 mg
    29%12%
  • Niacin (B3)3.9 mg · 6.6 mg
    24%41%
  • Sodiumlimit1 mg · 228 mg
    <1%10%
  • Potassium745 mg · 306 mg
    16%7%
  • Carbohydrates21.2 g · 46.1 g
    8%17%
  • Vitamin B60.084 mg · 0.23 mg
    5%14%
  • Saturated fatlimit4.3 g · 5.2 g
    21%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Selenium0.8 µg · 2.2 µg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.4 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Thiamin (B1)0.095 mg · 0.076 mg8%·6%
  • Folate42 µg · 44 µg11%·11%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 36.6 mg9%·7%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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