Lower sodium almond butter vs Peanut butter and jelly

Lower sodium almond butterPeanut butter and jelly
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 16 g of lower sodium almond butter or 23 g of peanut butter and jelly. Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: copper (3×), vitamin E (2.5×), riboflavin (5.8×) and magnesium (2.1×). More in peanut butter and jelly: niacin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter100 cal

15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Peanut butter and jelly100 cal

23.1 g · 2.6 g protein · 10.7 g carbs (7.1 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.15 mg · 0.05 mg
    17%6%
  • Vitamin E2.6 mg · 1.1 mg
    17%7%
  • Riboflavin (B2)0.15 mg · 0.025 mg
    11%2%
  • Niacin (B3)0.61 mg · 1.5 mg
    4%10%
  • Magnesium41.6 mg · 20.1 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.2 g · 2.6 g6%·5%
  • Total fat8.2 g · 5.9 g11%·8%
  • Saturated fatlimit0.66 g · 1.2 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.3 g · 10.7 g1%·4%
  • Fiber1.5 g · 0.69 g5%·2%
  • Sodiumlimit0.16 mg · 52.8 mg<1%·2%
  • Potassium116 mg · 70.8 mg2%·2%
  • Calcium40.9 mg · 6.5 mg3%·<1%
  • Iron0.64 mg · 0.22 mg4%·1%
  • Phosphorus78.6 mg · 39.4 mg6%·3%
  • Zinc0.49 mg · 0.29 mg4%·3%
  • Selenium0.12 µg · 0.51 µg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.093 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.069 µg0%·<1%
  • Thiamin (B1)0.015 mg · 0.018 mg1%·1%
  • Vitamin B60.013 mg · 0.053 mg1%·3%
  • Folate6.5 µg · 10.2 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.1 mg · 8.5 mg1%·2%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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