Lower sodium almond butter vs Peanut butter and jelly
In short
Gram for gram, there are 49% more calories in lower sodium almond butter than in peanut butter and jelly (645 vs 432 in 100 g). Most of the calories in lower sodium almond butter come from fat.
More in lower sodium almond butter: copper (4.5×), vitamin E (3.7×), riboflavin (8.6×), magnesium (3.1×) and 8 more. More in peanut butter and jelly: niacin, sodium, carbohydrates (2.2×), vitamin B6 (2.7×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
11.2 g protein · 46.1 g carbs (30.9 g sugars) · 25.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper108% vs 24%
0.97 mg vs 0.22 mg
- Vitamin E111% vs 30%
16.7 mg vs 4.5 mg
- Riboflavin (B2)72% vs 8%
0.94 mg vs 0.11 mg
- Magnesium64% vs 21%
268 mg vs 87 mg
- Total fat68% vs 33%
53 g vs 25.7 g
- Phosphorus41% vs 14%
507 mg vs 170 mg
- Fiber35% vs 11%
9.7 g vs 3 g
- Protein42% vs 22%
20.8 g vs 11.2 g
- Calcium20% vs 2%
264 mg vs 28 mg
- Iron23% vs 5%
4.1 mg vs 0.96 mg
- Zinc29% vs 12%
3.2 mg vs 1.3 mg
- Niacin (B3)24% vs 41%
3.9 mg vs 6.6 mg
- Sodiumlimit<1% vs 10%
1 mg vs 228 mg
- Potassium16% vs 7%
745 mg vs 306 mg
- Carbohydrates8% vs 17%
21.2 g vs 46.1 g
- Vitamin B65% vs 14%
0.084 mg vs 0.23 mg
- Saturated fatlimit21% vs 26%
4.3 g vs 5.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Selenium0.8 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.095 mg · 0.076 mg8%·6%
- Folate42 µg · 44 µg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 36.6 mg9%·7%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter and jelly (Survey (FNDDS) 2707543). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.