Lower sodium almond butter vs Lower sugar peanut butter

Lower sodium almond butterLower sugar peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 645 in 100 g of lower sodium almond butter, 650 of lower sugar peanut butter. Both get most of their calories from fat.

More in lower sodium almond butter: riboflavin (7.7×), vitamin E (2.1×), magnesium, copper and 4 more. More in lower sugar peanut butter: niacin (4.2×), saturated fat (2.4×), folate (3.4×), vitamin B6 (5.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Lower sugar peanut butter650 cal

24.8 g protein · 14.2 g carbs (6.3 g sugars) · 54.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Niacin (B3)3.9 mg · 16.4 mg
    24%102%
  • Riboflavin (B2)0.94 mg · 0.12 mg
    72%9%
  • Vitamin E16.7 mg · 8.1 mg
    111%54%
  • Saturated fatlimit4.3 g · 10.2 g
    21%51%
  • Folate42 µg · 144 µg
    11%36%
  • Magnesium268 mg · 164 mg
    64%39%
  • Copper0.97 mg · 0.76 mg
    108%84%
  • Vitamin B60.084 mg · 0.47 mg
    5%28%
  • Selenium0.8 µg · 9.1 µg
    1%17%
  • Calcium264 mg · 72 mg
    20%6%
  • Sodiumlimit1 mg · 292 mg
    <1%13%
  • Phosphorus507 mg · 350 mg
    41%28%
  • Protein20.8 g · 24.8 g
    42%50%
  • Iron4.1 mg · 2.8 mg
    23%16%
  • Fiber9.7 g · 7.8 g
    35%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat53 g · 54.9 g68%·70%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.2 g · 14.2 g8%·5%
  • Potassium745 mg · 818 mg16%·17%
  • Zinc3.2 mg · 3.5 mg29%·32%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Thiamin (B1)0.095 mg · 0.12 mg8%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 67.4 mg9%·12%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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