Lower sodium almond butter vs Lower sugar peanut butter
In short
Gram for gram, the calories are about the same: 645 in 100 g of lower sodium almond butter, 650 of lower sugar peanut butter. Both get most of their calories from fat.
More in lower sodium almond butter: riboflavin (7.7×), vitamin E (2.1×), magnesium, copper and 4 more. More in lower sugar peanut butter: niacin (4.2×), saturated fat (2.4×), folate (3.4×), vitamin B6 (5.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
24.8 g protein · 14.2 g carbs (6.3 g sugars) · 54.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)24% vs 102%
3.9 mg vs 16.4 mg
- Riboflavin (B2)72% vs 9%
0.94 mg vs 0.12 mg
- Vitamin E111% vs 54%
16.7 mg vs 8.1 mg
- Saturated fatlimit21% vs 51%
4.3 g vs 10.2 g
- Folate11% vs 36%
42 µg vs 144 µg
- Magnesium64% vs 39%
268 mg vs 164 mg
- Copper108% vs 84%
0.97 mg vs 0.76 mg
- Vitamin B65% vs 28%
0.084 mg vs 0.47 mg
- Selenium1% vs 17%
0.8 µg vs 9.1 µg
- Calcium20% vs 6%
264 mg vs 72 mg
- Sodiumlimit<1% vs 13%
1 mg vs 292 mg
- Phosphorus41% vs 28%
507 mg vs 350 mg
- Protein42% vs 50%
20.8 g vs 24.8 g
- Iron23% vs 16%
4.1 mg vs 2.8 mg
- Fiber35% vs 28%
9.7 g vs 7.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat53 g · 54.9 g68%·70%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.2 g · 14.2 g8%·5%
- Potassium745 mg · 818 mg16%·17%
- Zinc3.2 mg · 3.5 mg29%·32%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.6 µg0%·1%
- Thiamin (B1)0.095 mg · 0.12 mg8%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 67.4 mg9%·12%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.