Lower sodium almond butter vs Reduced fat peanut butter

Lower sodium almond butterReduced fat peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24% more calories in lower sodium almond butter than in reduced fat peanut butter (645 vs 520 in 100 g). Most of the calories in lower sodium almond butter come from fat.

More in lower sodium almond butter: riboflavin (16×), vitamin E, copper, total fat and 5 more. More in reduced fat peanut butter: niacin (3.7×), sodium, thiamin (2.8×), vitamin B6 (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Reduced fat peanut butter520 cal

25.9 g protein · 35.6 g carbs (9.3 g sugars) · 34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.94 mg · 0.06 mg
    72%5%
  • Niacin (B3)3.9 mg · 14.6 mg
    24%91%
  • Vitamin E16.7 mg · 9 mg
    111%60%
  • Copper0.97 mg · 0.58 mg
    108%64%
  • Total fat53 g · 34 g
    68%44%
  • Sodiumlimit1 mg · 540 mg
    <1%23%
  • Magnesium268 mg · 170 mg
    64%40%
  • Calcium264 mg · 35 mg
    20%3%
  • Fiber9.7 g · 5.2 g
    35%19%
  • Thiamin (B1)0.095 mg · 0.27 mg
    8%23%
  • Vitamin B60.084 mg · 0.31 mg
    5%18%
  • Iron4.1 mg · 1.9 mg
    23%11%
  • Selenium0.8 µg · 7.5 µg
    1%14%
  • Phosphorus507 mg · 369 mg
    41%30%
  • Protein20.8 g · 25.9 g
    42%52%
  • Saturated fatlimit4.3 g · 5.8 g
    21%29%
  • Carbohydrates21.2 g · 35.6 g
    8%13%
  • Folate42 µg · 60 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium745 mg · 669 mg16%·14%
  • Zinc3.2 mg · 2.8 mg29%·25%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 63.4 mg9%·12%

From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Lower sodium almond butter withPeanut butterPeanut butter and jellyLower sugar peanut butterLower sodium peanut butter
Lower sodium almond butter vs Reduced fat peanut butter: nutrition compared | MyFoodAnalysis