Lower sodium almond butter vs Peanut butter
In short
Gram for gram, there are 8% more calories in lower sodium almond butter than in peanut butter (645 vs 598 in 100 g). Both get most of their calories from fat.
More in lower sodium almond butter: copper (2.3×), riboflavin (4.9×), vitamin E, magnesium and 5 more. More in peanut butter: niacin (3.4×), saturated fat (2.4×), vitamin B6 (5.3×), sodium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper108% vs 47%
0.97 mg vs 0.42 mg
- Niacin (B3)24% vs 82%
3.9 mg vs 13.1 mg
- Riboflavin (B2)72% vs 15%
0.94 mg vs 0.19 mg
- Vitamin E111% vs 61%
16.7 mg vs 9.1 mg
- Saturated fatlimit21% vs 52%
4.3 g vs 10.3 g
- Magnesium64% vs 40%
268 mg vs 168 mg
- Vitamin B65% vs 26%
0.084 mg vs 0.44 mg
- Sodiumlimit<1% vs 19%
1 mg vs 426 mg
- Fiber35% vs 18%
9.7 g vs 5 g
- Calcium20% vs 4%
264 mg vs 49 mg
- Phosphorus41% vs 27%
507 mg vs 335 mg
- Iron23% vs 10%
4.1 mg vs 1.7 mg
- Folate11% vs 22%
42 µg vs 87 µg
- Zinc29% vs 23%
3.2 mg vs 2.5 mg
- Selenium1% vs 7%
0.8 µg vs 4.1 µg
- Thiamin (B1)8% vs 13%
0.095 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.8 g · 22.2 g42%·44%
- Total fat53 g · 51.4 g68%·66%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.2 g · 22.3 g8%·8%
- Potassium745 mg · 558 mg16%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline52.1 mg · 63 mg9%·11%
From USDA FoodData Central: Lower sodium almond butter (Survey (FNDDS) 2707534), Peanut butter (Survey (FNDDS) 2707537). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.