Low sodium turkey bacon vs Reduced sodium beef bacon, cooked
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 18 g of reduced sodium beef bacon, cooked. Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C, sodium, vitamin E (19×), cholesterol and vitamin B6 (2.5×). More in reduced sodium beef bacon, cooked: selenium and thiamin (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C11% vs 0%
9.5 mg vs 0 mg
- Sodiumlimit15% vs 8%
356 mg vs 190 mg
- Selenium14% vs 21%
7.7 µg vs 11.5 µg
- Vitamin E7% vs <1%
1.1 mg vs 0.057 mg
- Cholesterollimit13% vs 7%
39.5 mg vs 20.3 mg
- Vitamin B69% vs 4%
0.16 mg vs 0.065 mg
- Thiamin (B1)1% vs 6%
0.011 mg vs 0.075 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 6.8 g11%·14%
- Total fat7.9 g · 7.7 g10%·10%
- Saturated fatlimit2.6 g · 2.5 g13%·13%
- Carbohydrates1.9 g · 0.26 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium61.7 mg · 104 mg1%·2%
- Calcium4 mg · 2 mg<1%·<1%
- Iron0.28 mg · 0.27 mg2%·1%
- Magnesium7.5 mg · 6.1 mg2%·1%
- Phosphorus57.3 mg · 98.5 mg5%·8%
- Zinc0.64 mg · 0.65 mg6%·6%
- Copper0.025 mg · 0.03 mg3%·3%
- Vitamin A3.2 µg · 2 µg<1%·<1%
- Vitamin D0.079 µg · 0.18 µg<1%·1%
- Vitamin K4.3 µg · 0.018 µg4%·<1%
- Riboflavin (B2)0.072 mg · 0.049 mg6%·4%
- Niacin (B3)2.5 mg · 2.1 mg15%·13%
- Folate2.4 µg · 0.37 µg1%·<1%
- Vitamin B120.26 µg · 0.23 µg11%·9%
- Choline22.5 mg · 22.8 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.