Low sodium turkey bacon vs Cooked turkey bacon
In short
One serving each: 38 calories in low sodium turkey bacon (1 serving, 15 g), 40 calories in cooked turkey bacon (1 medium slice (yield after cooking), 11 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. More in cooked turkey bacon: vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
1 medium slice (yield after cooking) (11 g) · 3.2 g protein · 0.47 g carbs (0.47 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B124% vs 9%
0.099 µg vs 0.21 µg
- Vitamin C4% vs 0%
3.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 3.2 g4%·6%
- Total fat3 g · 2.8 g4%·4%
- Saturated fatlimit1 g · 0.76 g5%·4%
- Cholesterollimit15 mg · 16.8 mg5%·6%
- Carbohydrates0.72 g · 0.47 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit135 mg · 222 mg6%·10%
- Potassium23.4 mg · 73.3 mg<1%·2%
- Calcium1.5 mg · 17.9 mg<1%·1%
- Iron0.11 mg · 0.29 mg1%·2%
- Magnesium2.9 mg · 3.3 mg1%·1%
- Phosphorus21.8 mg · 45.8 mg2%·4%
- Zinc0.24 mg · 0.52 mg2%·5%
- Copper0.009 mg · 0.013 mg1%·1%
- Selenium2.9 µg · 3.1 µg5%·6%
- Vitamin A1.2 µg · 2.1 µg<1%·<1%
- Vitamin D0.03 µg · 0.13 µg<1%·1%
- Vitamin E0.41 mg · 0.015 mg3%·<1%
- Vitamin K1.6 µg · 0 µg1%·0%
- Thiamin (B1)0.004 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.027 mg · 0.044 mg2%·3%
- Niacin (B3)0.93 mg · 0.89 mg6%·6%
- Vitamin B60.06 mg · 0.041 mg4%·2%
- Folate0.9 µg · 1.6 µg<1%·<1%
- Choline8.5 mg · 9.7 mg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.