Low sodium turkey bacon vs Bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium35% vs 92%

  19.4 µg vs 50.7 µg

• Protein27% vs 75%

  13.3 g vs 37.4 g

• Thiamin (B1)2% vs 47%

  0.029 mg vs 0.56 mg

• Sodiumlimit39% vs 76%

  900 mg vs 1,757 mg

• Saturated fatlimit33% vs 61%

  6.7 g vs 12.3 g

• Vitamin C27% vs 0%

  24 mg vs 0 mg

• Niacin (B3)39% vs 65%

  6.2 mg vs 10.5 mg

• Phosphorus12% vs 32%

  145 mg vs 402 mg

• Total fat26% vs 46%

  20 g vs 35.8 g

• Vitamin B1228% vs 45%

  0.66 µg vs 1.1 µg

• Zinc15% vs 30%

  1.6 mg vs 3.3 mg

• Vitamin E18% vs 3%

  2.7 mg vs 0.42 mg

• Vitamin K9% vs 0%

  10.8 µg vs 0 µg

• Potassium3% vs 11%

  156 mg vs 528 mg

• Vitamin B624% vs 31%

  0.4 mg vs 0.54 mg

• Copper7% vs 13%

  0.063 mg vs 0.12 mg

• Choline10% vs 16%

  56.9 mg vs 89.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit100 mg · 99 mg33%·33%
• Carbohydrates4.8 g · 1.9 g2%·1%
• Fiber0 g · 0 g0%·0%
• Calcium10 mg · 12 mg1%·1%
• Iron0.72 mg · 1.1 mg4%·6%
• Magnesium19 mg · 34 mg5%·8%
• Vitamin A8 µg · 11 µg1%·1%
• Vitamin D0.2 µg · 0.4 µg1%·2%
• Riboflavin (B2)0.18 mg · 0.23 mg14%·18%
• Folate6 µg · 0 µg2%·0%