Low sodium turkey bacon vs Bacon bits

Low sodium turkey baconBacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 88% more calories in bacon bits than in low sodium turkey bacon (476 vs 253 in 100 g). Most of the calories in low sodium turkey bacon come from fat.

More in low sodium turkey bacon: cholesterol, niacin (3.9×), vitamin C (13×), selenium (2.6×) and 4 more. More in bacon bits: copper (8.6×), thiamin, sodium, protein (2.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.063 mg · 0.54 mg
    7%60%
  • Thiamin (B1)0.029 mg · 0.6 mg
    2%50%
  • Sodiumlimit900 mg · 1,770 mg
    39%77%
  • Protein13.3 g · 32 g
    27%64%
  • Fiber0 g · 10.2 g
    0%36%
  • Cholesterollimit100 mg · 0 mg
    33%0%
  • Folate6 µg · 127 µg
    2%32%
  • Niacin (B3)6.2 mg · 1.6 mg
    39%10%
  • Vitamin E2.7 mg · 6.9 mg
    18%46%
  • Vitamin C24 mg · 1.9 mg
    27%2%
  • Vitamin B120.66 µg · 1.2 µg
    28%50%
  • Selenium19.4 µg · 7.4 µg
    35%13%
  • Vitamin B60.4 mg · 0.08 mg
    24%5%
  • Magnesium19 mg · 95 mg
    5%23%
  • Choline56.9 mg · 135 mg
    10%25%
  • Saturated fatlimit6.7 g · 4.1 g
    33%20%
  • Vitamin K10.8 µg · 0 µg
    9%0%
  • Riboflavin (B2)0.18 mg · 0.07 mg
    14%5%
  • Carbohydrates4.8 g · 28.6 g
    2%10%
  • Total fat20 g · 25.9 g
    26%33%
  • Calcium10 mg · 101 mg
    1%8%
  • Phosphorus145 mg · 217 mg
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium156 mg · 145 mg3%·3%
  • Iron0.72 mg · 0.72 mg4%·4%
  • Zinc1.6 mg · 1.9 mg15%·17%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium turkey bacon withMeatless bacon bitsTurkey bacon, microwavedTurkey bacon, rawBacon and beef sticks
Low sodium turkey bacon vs Bacon bits: nutrition compared | MyFoodAnalysis