Low sodium turkey bacon vs Fresh pork bacon, cooked

Low sodium turkey baconFresh pork bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 85% more calories in fresh pork bacon, cooked than in low sodium turkey bacon (468 vs 253 in 100 g). Both get most of their calories from fat.

More in low sodium turkey bacon: vitamin C, vitamin E (6.4×) and vitamin K. More in fresh pork bacon, cooked: selenium (2.6×), thiamin (19×), protein (2.5×), sodium and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium turkey bacon253 cal

13.3 g protein · 4.8 g carbs (0 g sugars) · 20 g fat

Fresh pork bacon, cooked468 cal

33.9 g protein · 1.7 g carbs (0 g sugars) · 35.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium19.4 µg · 50.7 µg
    35%92%
  • Thiamin (B1)0.029 mg · 0.56 mg
    2%47%
  • Protein13.3 g · 33.9 g
    27%68%
  • Sodiumlimit900 mg · 1,684 mg
    39%73%
  • Vitamin C24 mg · 0 mg
    27%0%
  • Saturated fatlimit6.7 g · 12 g
    33%60%
  • Niacin (B3)6.2 mg · 10.5 mg
    39%65%
  • Phosphorus145 mg · 388 mg
    12%31%
  • Total fat20 g · 35.1 g
    26%45%
  • Vitamin B120.66 µg · 1.1 µg
    28%45%
  • Vitamin E2.7 mg · 0.42 mg
    18%3%
  • Zinc1.6 mg · 3.1 mg
    15%28%
  • Vitamin K10.8 µg · 0 µg
    9%0%
  • Vitamin B60.4 mg · 0.54 mg
    24%31%
  • Potassium156 mg · 499 mg
    3%11%
  • Choline56.9 mg · 89.5 mg
    10%16%
  • Copper0.063 mg · 0.1 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit100 mg · 99 mg33%·33%
  • Carbohydrates4.8 g · 1.7 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium10 mg · 11 mg1%·1%
  • Iron0.72 mg · 0.95 mg4%·5%
  • Magnesium19 mg · 31 mg5%·7%
  • Vitamin A8 µg · 11 µg1%·1%
  • Vitamin D0.2 µg · 0.4 µg1%·2%
  • Riboflavin (B2)0.18 mg · 0.23 mg14%·18%
  • Folate6 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium turkey bacon withTurkey bacon, microwavedTurkey bacon, rawBacon and beef sticks