Low sodium turkey bacon vs Bacon bits
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 21 g of bacon bits. Most of the calories in low sodium turkey bacon come from fat.
More in low sodium turkey bacon: niacin (7.3×), cholesterol, selenium (4.9×), vitamin C and 3 more. More in bacon bits: copper (4.5×), thiamin (11×), fiber and folate (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 2%
2.5 mg vs 0.34 mg
- Cholesterollimit13% vs 0%
39.5 mg vs 0 mg
- Selenium14% vs 3%
7.7 µg vs 1.6 µg
- Vitamin C11% vs <1%
9.5 mg vs 0.4 mg
- Copper3% vs 13%
0.025 mg vs 0.11 mg
- Thiamin (B1)1% vs 11%
0.011 mg vs 0.13 mg
- Saturated fatlimit13% vs 4%
2.6 g vs 0.85 g
- Vitamin B69% vs 1%
0.16 mg vs 0.017 mg
- Fiber0% vs 8%
0 g vs 2.1 g
- Folate1% vs 7%
2.4 µg vs 26.7 µg
- Riboflavin (B2)6% vs 1%
0.072 mg vs 0.015 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 6.7 g11%·13%
- Total fat7.9 g · 5.4 g10%·7%
- Carbohydrates1.9 g · 6 g1%·2%
- Sodiumlimit356 mg · 372 mg15%·16%
- Potassium61.7 mg · 30.5 mg1%·1%
- Calcium4 mg · 21.2 mg<1%·2%
- Iron0.28 mg · 0.15 mg2%·1%
- Magnesium7.5 mg · 20 mg2%·5%
- Phosphorus57.3 mg · 45.6 mg5%·4%
- Zinc0.64 mg · 0.39 mg6%·4%
- Vitamin A3.2 µg · 0 µg<1%·0%
- Vitamin D0.079 µg · 0 µg<1%·0%
- Vitamin E1.1 mg · 1.4 mg7%·10%
- Vitamin K4.3 µg · 0 µg4%·0%
- Vitamin B120.26 µg · 0.25 µg11%·11%
- Choline22.5 mg · 28.3 mg4%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.