Low sodium milk vs Whole buttermilk
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 152 calories in whole buttermilk (1 cup, 245 g). More in low sodium milk: potassium.
More in whole buttermilk: riboflavin, sodium, vitamin B12, selenium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)20% vs 32%
0.26 mg vs 0.42 mg
- Sodiumlimit<1% vs 11%
7.3 mg vs 257 mg
- Vitamin B1237% vs 47%
0.88 µg vs 1.1 µg
- Selenium9% vs 16%
4.9 µg vs 9.1 µg
- Potassium13% vs 7%
617 mg vs 331 mg
- Thiamin (B1)4% vs 10%
0.049 mg vs 0.12 mg
- Vitamin A8% vs 13%
70.8 µg vs 115 µg
- Copper3% vs 7%
0.024 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.9 g15%·16%
- Total fat8.4 g · 8.1 g11%·10%
- Saturated fatlimit5.3 g · 4.7 g26%·23%
- Cholesterollimit34.2 mg · 26.9 mg11%·9%
- Carbohydrates10.9 g · 12 g4%·4%
- Fiber0 g · 0 g0%·0%
- Calcium246 mg · 282 mg19%·22%
- Iron0.12 mg · 0.073 mg1%·<1%
- Magnesium12.2 mg · 24.5 mg3%·6%
- Phosphorus210 mg · 208 mg17%·17%
- Zinc0.93 mg · 0.93 mg8%·8%
- Manganese0.01 mg · 0.01 mg<1%·<1%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin D3.2 µg · 3.2 µg16%·16%
- Vitamin E0.2 mg · 0.17 mg1%·1%
- Vitamin K0.73 µg · 0.73 µg1%·1%
- Niacin (B3)0.1 mg · 0.22 mg1%·1%
- Pantothenic acid (B5)0.74 mg · 0.93 mg15%·19%
- Vitamin B60.083 mg · 0.088 mg5%·5%
- Folate12.2 µg · 12.3 µg3%·3%
- Choline39 mg · 35.8 mg7%·7%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.