Low sodium milk vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1237% vs 1%

  0.88 µg vs 0.024 µg

• Riboflavin (B2)20% vs <1%

  0.26 mg vs 0.005 mg

• Calcium19% vs <1%

  246 mg vs 3.4 mg

• Phosphorus17% vs <1%

  210 mg vs 3.4 mg

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Protein15% vs <1%

  7.6 g vs 0.12 g

• Pantothenic acid (B5)15% vs <1%

  0.74 mg vs 0.016 mg

• Potassium13% vs <1%

  617 mg vs 3.4 mg

• Saturated fatlimit26% vs 36%

  5.3 g vs 7.2 g

• Selenium9% vs <1%

  4.9 µg vs 0.14 µg

• Zinc8% vs <1%

  0.93 mg vs 0.013 mg

• Choline7% vs <1%

  39 mg vs 2.7 mg

• Vitamin B65% vs <1%

  0.083 mg vs 0. mg

• Thiamin (B1)4% vs <1%

  0.049 mg vs 0.001 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat8.4 g · 11.5 g11%·15%
• Cholesterollimit34.2 mg · 30.5 mg11%·10%
• Carbohydrates10.9 g · 0.009 g4%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit7.3 mg · 1.6 mg<1%·<1%
• Iron0.12 mg · 0.003 mg1%·<1%
• Magnesium12.2 mg · 0.28 mg3%·<1%
• Copper0.024 mg · 0.002 mg3%·<1%
• Manganese0.01 mg · 0.001 mg<1%·<1%
• Vitamin A70.8 µg · 97.1 µg8%·11%
• Vitamin C2.2 mg · 0 mg2%·0%
• Vitamin E0.2 mg · 0.33 mg1%·2%
• Vitamin K0.73 µg · 0.99 µg1%·1%
• Niacin (B3)0.1 mg · 0.006 mg1%·<1%
• Folate12.2 µg · 0.43 µg3%·<1%