Low sodium milk vs Thick vanilla milkshake
In short
For the same 100 calories you eat 164 g of low sodium milk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.
More in low sodium milk: saturated fat (2.1×), potassium (2.5×), vitamin D, vitamin B12 and cholesterol (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 8%
3.5 g vs 1.7 g
- Potassium9% vs 3%
415 mg vs 163 mg
- Vitamin D11% vs 5%
2.1 µg vs 1.1 µg
- Vitamin B1225% vs 19%
0.59 µg vs 0.46 µg
- Cholesterollimit8% vs 4%
23 mg vs 10.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.4 g10%·7%
- Total fat5.7 g · 2.7 g7%·3%
- Carbohydrates7.3 g · 15.8 g3%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 84.8 mg<1%·4%
- Calcium166 mg · 130 mg13%·10%
- Iron0.082 mg · 0.089 mg<1%·<1%
- Magnesium8.2 mg · 10.7 mg2%·3%
- Phosphorus141 mg · 103 mg11%·8%
- Zinc0.62 mg · 0.35 mg6%·3%
- Copper0.016 mg · 0.046 mg2%·5%
- Manganese0.007 mg · 0.013 mg<1%·1%
- Selenium3.3 µg · 2.1 µg6%·4%
- Vitamin A47.5 µg · 22.3 µg5%·2%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.045 mg1%·<1%
- Vitamin K0.49 µg · 0.18 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.027 mg3%·2%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Niacin (B3)0.07 mg · 0.13 mg<1%·1%
- Pantothenic acid (B5)0.5 mg · 0.33 mg10%·7%
- Vitamin B60.056 mg · 0.038 mg3%·2%
- Folate8.2 µg · 6.3 µg2%·2%
- Choline26.2 mg · 12.8 mg5%·2%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.