Low sodium milk vs Sweetened condensed milk

Low sodium milkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in low sodium milk: vitamin D (5.2×). More in sweetened condensed milk: riboflavin (4.9×), selenium (9.2×), saturated fat (3.2×), carbohydrates (15×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.26 mg · 1.3 mg
    20%97%
  • Selenium4.9 µg · 45 µg
    9%82%
  • Saturated fatlimit5.3 g · 16.7 g
    26%83%
  • Carbohydrates10.9 g · 165 g
    4%60%
  • Calcium246 mg · 863 mg
    19%66%
  • Phosphorus210 mg · 769 mg
    17%62%
  • Choline39 mg · 271 mg
    7%49%
  • Protein7.6 g · 24 g
    15%48%
  • Total fat8.4 g · 26.4 g
    11%34%
  • Cholesterollimit34.2 mg · 103 mg
    11%34%
  • Vitamin B120.88 µg · 1.3 µg
    37%56%
  • Thiamin (B1)0.049 mg · 0.27 mg
    4%23%
  • Zinc0.93 mg · 2.9 mg
    8%26%
  • Vitamin A70.8 µg · 225 µg
    8%25%
  • Sodiumlimit7.3 mg · 386 mg
    <1%17%
  • Magnesium12.2 mg · 79 mg
    3%19%
  • Vitamin D3.2 µg · 0.61 µg
    16%3%
  • Potassium617 mg · 1,128 mg
    13%24%
  • Vitamin C2.2 mg · 7.9 mg
    2%9%
  • Folate12.2 µg · 33.4 µg
    3%8%
  • Vitamin B60.083 mg · 0.16 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.58 mg1%·3%
  • Copper0.024 mg · 0.046 mg3%·5%
  • Vitamin E0.2 mg · 0.49 mg1%·3%
  • Vitamin K0.73 µg · 1.8 µg1%·2%
  • Niacin (B3)0.1 mg · 0.64 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withChocolate milk, wholeStrawberry milk, wholeReduced sugar chocolate milk, wholeMilk