Low sodium milk vs Chocolate milk, whole
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in low sodium milk: potassium.
More in chocolate milk, whole: copper (6.6×), riboflavin, fiber, sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.024 mg · 0.16 mg3%18%
- Riboflavin (B2)0.26 mg · 0.4 mg20%31%
- Fiber0 g · 2 g0%7%
- Sodiumlimit7.3 mg · 149 mg<1%6%
- Carbohydrates10.9 g · 25.6 g4%9%
- Magnesium12.2 mg · 32.2 mg3%8%
- Potassium617 mg · 414 mg13%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.9 g15%·16%
- Total fat8.4 g · 8.4 g11%·11%
- Saturated fatlimit5.3 g · 5.2 g26%·26%
- Cholesterollimit34.2 mg · 29.8 mg11%·10%
- Calcium246 mg · 278 mg19%·21%
- Iron0.12 mg · 0.6 mg1%·3%
- Phosphorus210 mg · 250 mg17%·20%
- Zinc0.93 mg · 1 mg8%·9%
- Selenium4.9 µg · 4.7 µg9%·9%
- Vitamin A70.8 µg · 67 µg8%·7%
- Vitamin C2.2 mg · 2.2 mg2%·2%
- Vitamin D3.2 µg · 3.2 µg16%·16%
- Vitamin E0.2 mg · 0.17 mg1%·1%
- Vitamin K0.73 µg · 0.74 µg1%·1%
- Thiamin (B1)0.049 mg · 0.092 mg4%·8%
- Niacin (B3)0.1 mg · 0.31 mg1%·2%
- Vitamin B60.083 mg · 0.099 mg5%·6%
- Folate12.2 µg · 12.4 µg3%·3%
- Vitamin B120.88 µg · 0.82 µg37%·34%
- Choline39 mg · 42.2 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.