Low sodium milk vs Chocolate milk, whole

Low sodium milkChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 120 g of chocolate milk, whole. More in low sodium milk: vitamin B12, saturated fat and potassium (2.1×).

More in chocolate milk, whole: copper (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.59 µg · 0.4 µg
    25%17%
  • Copper0.016 mg · 0.078 mg
    2%9%
  • Saturated fatlimit3.5 g · 2.5 g
    18%13%
  • Potassium415 mg · 201 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 3.8 g10%·8%
  • Total fat5.7 g · 4.1 g7%·5%
  • Cholesterollimit23 mg · 14.5 mg8%·5%
  • Carbohydrates7.3 g · 12.5 g3%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit4.9 mg · 72.3 mg<1%·3%
  • Calcium166 mg · 135 mg13%·10%
  • Iron0.082 mg · 0.29 mg<1%·2%
  • Magnesium8.2 mg · 15.7 mg2%·4%
  • Phosphorus141 mg · 122 mg11%·10%
  • Zinc0.62 mg · 0.49 mg6%·4%
  • Selenium3.3 µg · 2.3 µg6%·4%
  • Vitamin A47.5 µg · 32.5 µg5%·4%
  • Vitamin C1.5 mg · 1.1 mg2%·1%
  • Vitamin D2.1 µg · 1.6 µg11%·8%
  • Vitamin E0.13 mg · 0.084 mg1%·1%
  • Vitamin K0.49 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.045 mg3%·4%
  • Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
  • Niacin (B3)0.07 mg · 0.15 mg<1%·1%
  • Vitamin B60.056 mg · 0.048 mg3%·3%
  • Folate8.2 µg · 6 µg2%·2%
  • Choline26.2 mg · 20.5 mg5%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Low sodium milk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Low sodium milk vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis