Low sodium milk vs Strawberry milk, whole
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in low sodium milk: potassium and saturated fat.
More in strawberry milk, whole: vitamin B12, thiamin (2.6×), carbohydrates (2.7×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.88 µg · 1.2 µg37%52%
- Thiamin (B1)0.049 mg · 0.13 mg4%11%
- Carbohydrates10.9 g · 29.2 g4%11%
- Riboflavin (B2)0.26 mg · 0.34 mg20%26%
- Potassium617 mg · 345 mg13%7%
- Saturated fatlimit5.3 g · 4.3 g26%21%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.5 g15%·15%
- Total fat8.4 g · 7.4 g11%·9%
- Cholesterollimit34.2 mg · 27.3 mg11%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 94.2 mg<1%·4%
- Calcium246 mg · 283 mg19%·22%
- Iron0.12 mg · 0.074 mg1%·<1%
- Magnesium12.2 mg · 27.3 mg3%·6%
- Phosphorus210 mg · 233 mg17%·19%
- Zinc0.93 mg · 0.97 mg8%·9%
- Copper0.024 mg · 0.002 mg3%·<1%
- Selenium4.9 µg · 4.5 µg9%·8%
- Vitamin A70.8 µg · 74.4 µg8%·8%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin D3.2 µg · 2.5 µg16%·12%
- Vitamin E0.2 mg · 0.12 mg1%·1%
- Vitamin K0.73 µg · 0.74 µg1%·1%
- Niacin (B3)0.1 mg · 0.26 mg1%·2%
- Vitamin B60.083 mg · 0.14 mg5%·8%
- Folate12.2 µg · 0 µg3%·0%
- Choline39 mg · 40.9 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.