Low sodium milk vs Strawberry milk, whole
In short
Gram for gram, there are 41% more calories in strawberry milk, whole than in low sodium milk (86 vs 61 in 100 g). More in strawberry milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.36 µg · 0.5 µg15%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3 g6%·6%
- Total fat3.5 g · 3 g4%·4%
- Saturated fatlimit2.2 g · 1.7 g11%·9%
- Cholesterollimit14 mg · 11 mg5%·4%
- Carbohydrates4.5 g · 11.8 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 38 mg<1%·2%
- Potassium253 mg · 139 mg5%·3%
- Calcium101 mg · 114 mg8%·9%
- Iron0.05 mg · 0.03 mg<1%·<1%
- Magnesium5 mg · 11 mg1%·3%
- Phosphorus86 mg · 94 mg7%·8%
- Zinc0.38 mg · 0.39 mg3%·4%
- Copper0.01 mg · 0.001 mg1%·<1%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin A29 µg · 30 µg3%·3%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1 µg7%·5%
- Vitamin E0.08 mg · 0.05 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.052 mg2%·4%
- Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
- Niacin (B3)0.043 mg · 0.1 mg<1%·1%
- Vitamin B60.034 mg · 0.057 mg2%·3%
- Folate5 µg · 0 µg1%·0%
- Choline16 mg · 16.5 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.