Low sodium milk vs Sweetened condensed milk

Low sodium milkSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.3 times as many calories in sweetened condensed milk as in low sodium milk (321 vs 61 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in low sodium milk: vitamin D (6.5×). More in sweetened condensed milk: riboflavin (4×), selenium (7.4×), carbohydrates (12×), saturated fat (2.5×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.1 mg · 0.42 mg
    8%32%
  • Selenium2 µg · 14.8 µg
    4%27%
  • Carbohydrates4.5 g · 54.4 g
    2%20%
  • Saturated fatlimit2.2 g · 5.5 g
    11%27%
  • Calcium101 mg · 284 mg
    8%22%
  • Phosphorus86 mg · 253 mg
    7%20%
  • Choline16 mg · 89.1 mg
    3%16%
  • Protein3.1 g · 7.9 g
    6%16%
  • Total fat3.5 g · 8.7 g
    4%11%
  • Cholesterollimit14 mg · 34 mg
    5%11%
  • Thiamin (B1)0.02 mg · 0.09 mg
    2%8%
  • Vitamin D1.3 µg · 0.2 µg
    7%1%
  • Sodiumlimit3 mg · 127 mg
    <1%6%
  • Zinc0.38 mg · 0.94 mg
    3%9%
  • Vitamin A29 µg · 74 µg
    3%8%
  • Magnesium5 mg · 26 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 371 mg5%·8%
  • Iron0.05 mg · 0.19 mg<1%·1%
  • Copper0.01 mg · 0.015 mg1%·2%
  • Vitamin C0.9 mg · 2.6 mg1%·3%
  • Vitamin E0.08 mg · 0.16 mg1%·1%
  • Vitamin K0.3 µg · 0.6 µg<1%·1%
  • Niacin (B3)0.043 mg · 0.21 mg<1%·1%
  • Vitamin B60.034 mg · 0.051 mg2%·3%
  • Folate5 µg · 11 µg1%·3%
  • Vitamin B120.36 µg · 0.44 µg15%·18%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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