Low sodium milk vs Reduced sugar chocolate milk, whole
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in low sodium milk: saturated fat and potassium.
More in reduced sugar chocolate milk, whole: vitamin B12, copper (3.6×), thiamin (2.5×), magnesium (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 49%
0.88 µg vs 1.2 µg
- Copper3% vs 10%
0.024 mg vs 0.087 mg
- Thiamin (B1)4% vs 10%
0.049 mg vs 0.12 mg
- Saturated fatlimit26% vs 20%
5.3 g vs 4 g
- Magnesium3% vs 9%
12.2 mg vs 37.2 mg
- Potassium13% vs 8%
617 mg vs 384 mg
- Sodiumlimit<1% vs 5%
7.3 mg vs 114 mg
- Riboflavin (B2)20% vs 24%
0.26 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 7.5 g15%·15%
- Total fat8.4 g · 7.2 g11%·9%
- Cholesterollimit34.2 mg · 24.8 mg11%·8%
- Carbohydrates10.9 g · 20.8 g4%·8%
- Fiber0 g · 0 g0%·0%
- Calcium246 mg · 270 mg19%·21%
- Iron0.12 mg · 0 mg1%·0%
- Phosphorus210 mg · 236 mg17%·19%
- Zinc0.93 mg · 1.1 mg8%·10%
- Selenium4.9 µg · 4.5 µg9%·8%
- Vitamin A70.8 µg · 69.4 µg8%·8%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin D3.2 µg · 2.5 µg16%·12%
- Vitamin E0.2 mg · 0.099 mg1%·1%
- Vitamin K0.73 µg · 0.74 µg1%·1%
- Niacin (B3)0.1 mg · 0.28 mg1%·2%
- Vitamin B60.083 mg · 0.13 mg5%·8%
- Folate12.2 µg · 0 µg3%·0%
- Choline39 mg · 38.9 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.