Low sodium milk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 20% more calories in reduced sugar chocolate milk, whole than in low sodium milk (73 vs 61 in 100 g). More in reduced sugar chocolate milk, whole: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1215% vs 20%
0.36 µg vs 0.47 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3 g6%·6%
- Total fat3.5 g · 2.9 g4%·4%
- Saturated fatlimit2.2 g · 1.6 g11%·8%
- Cholesterollimit14 mg · 10 mg5%·3%
- Carbohydrates4.5 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 46 mg<1%·2%
- Potassium253 mg · 155 mg5%·3%
- Calcium101 mg · 109 mg8%·8%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium5 mg · 15 mg1%·4%
- Phosphorus86 mg · 95 mg7%·8%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.01 mg · 0.035 mg1%·4%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin A29 µg · 28 µg3%·3%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1 µg7%·5%
- Vitamin E0.08 mg · 0.04 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.05 mg2%·4%
- Riboflavin (B2)0.1 mg · 0.13 mg8%·10%
- Niacin (B3)0.043 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.054 mg2%·3%
- Folate5 µg · 0 µg1%·0%
- Choline16 mg · 15.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.