Low sodium milk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 164 g of low sodium milk or 137 g of reduced sugar chocolate milk, whole. More in low sodium milk: saturated fat and potassium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit18% vs 11%
3.5 g vs 2.2 g
- Potassium9% vs 5%
415 mg vs 212 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 4.2 g10%·8%
- Total fat5.7 g · 4 g7%·5%
- Cholesterollimit23 mg · 13.7 mg8%·5%
- Carbohydrates7.3 g · 11.5 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 63 mg<1%·3%
- Calcium166 mg · 149 mg13%·11%
- Iron0.082 mg · 0 mg<1%·0%
- Magnesium8.2 mg · 20.5 mg2%·5%
- Phosphorus141 mg · 130 mg11%·10%
- Zinc0.62 mg · 0.59 mg6%·5%
- Copper0.016 mg · 0.048 mg2%·5%
- Selenium3.3 µg · 2.5 µg6%·4%
- Vitamin A47.5 µg · 38.4 µg5%·4%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D2.1 µg · 1.4 µg11%·7%
- Vitamin E0.13 mg · 0.055 mg1%·<1%
- Vitamin K0.49 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Niacin (B3)0.07 mg · 0.16 mg<1%·1%
- Vitamin B60.056 mg · 0.074 mg3%·4%
- Folate8.2 µg · 0 µg2%·0%
- Vitamin B120.59 µg · 0.64 µg25%·27%
- Choline26.2 mg · 21.5 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.