Low sodium milk vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 164 g of low sodium milk or 200 g of reduced fat milk (2%). More in low sodium milk: saturated fat.
More in reduced fat milk (2%): vitamin B12, vitamin A (3.5×), riboflavin, thiamin (3.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 46%
0.59 µg vs 1.1 µg
- Vitamin A5% vs 18%
47.5 µg vs 166 µg
- Riboflavin (B2)13% vs 21%
0.17 mg vs 0.27 mg
- Thiamin (B1)3% vs 10%
0.033 mg vs 0.12 mg
- Calcium13% vs 19%
166 mg vs 252 mg
- Saturated fatlimit18% vs 11%
3.5 g vs 2.2 g
- Phosphorus11% vs 16%
141 mg vs 206 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 6.7 g10%·13%
- Total fat5.7 g · 3.8 g7%·5%
- Cholesterollimit23 mg · 16 mg8%·5%
- Carbohydrates7.3 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 78 mg<1%·3%
- Potassium415 mg · 318 mg9%·7%
- Iron0.082 mg · 0 mg<1%·0%
- Magnesium8.2 mg · 24 mg2%·6%
- Zinc0.62 mg · 0.86 mg6%·8%
- Copper0.016 mg · 0.002 mg2%·<1%
- Selenium3.3 µg · 3.6 µg6%·7%
- Vitamin C1.5 mg · 0.4 mg2%·<1%
- Vitamin D2.1 µg · 2.2 µg11%·11%
- Vitamin E0.13 mg · 0.06 mg1%·<1%
- Vitamin K0.49 µg · 0.4 µg<1%·<1%
- Niacin (B3)0.07 mg · 0.22 mg<1%·1%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate8.2 µg · 4 µg2%·1%
- Choline26.2 mg · 36.4 mg5%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.