Low sodium milk vs Reduced fat buttermilk
In short
For the same 100 calories you eat 164 g of low sodium milk or 179 g of reduced fat buttermilk. More in low sodium milk: vitamin D and saturated fat.
More in reduced fat buttermilk: riboflavin (2.2×), sodium, calcium, thiamin (2.7×) and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 29%
0.17 mg vs 0.38 mg
- Vitamin D11% vs 0%
2.1 µg vs 0 µg
- Sodiumlimit<1% vs 8%
4.9 mg vs 188 mg
- Calcium13% vs 20%
166 mg vs 255 mg
- Saturated fatlimit18% vs 11%
3.5 g vs 2.2 g
- Thiamin (B1)3% vs 7%
0.033 mg vs 0.089 mg
- Protein10% vs 15%
5.1 g vs 7.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 3.6 g7%·5%
- Cholesterollimit23 mg · 14.3 mg8%·5%
- Carbohydrates7.3 g · 9.5 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium415 mg · 321 mg9%·7%
- Iron0.082 mg · 0.11 mg<1%·1%
- Magnesium8.2 mg · 23.2 mg2%·6%
- Phosphorus141 mg · 146 mg11%·12%
- Zinc0.62 mg · 0.43 mg6%·4%
- Copper0.016 mg · 0.014 mg2%·2%
- Selenium3.3 µg · 4.1 µg6%·7%
- Vitamin A47.5 µg · 28.6 µg5%·3%
- Vitamin C1.5 mg · 2.7 mg2%·3%
- Vitamin E0.13 mg · 0.2 mg1%·1%
- Vitamin K0.49 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.07 mg · 0.18 mg<1%·1%
- Vitamin B60.056 mg · 0.054 mg3%·3%
- Folate8.2 µg · 10.7 µg2%·3%
- Vitamin B120.59 µg · 0.66 µg25%·28%
- Choline26.2 mg · 28.6 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.