Low sodium milk vs Palm oil

Low sodium milkPalm oil
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. More in palm oil: vitamin E (11×), saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Palm oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0 µg
    37%0%
  • Riboflavin (B2)0.26 mg · 0 mg
    20%0%
  • Calcium246 mg · 0 mg
    19%0%
  • Phosphorus210 mg · 0 mg
    17%0%
  • Protein7.6 g · 0 g
    15%0%
  • Pantothenic acid (B5)0.74 mg · 0 mg
    15%0%
  • Vitamin E0.2 mg · 2.2 mg
    1%14%
  • Potassium617 mg · 0 mg
    13%0%
  • Cholesterollimit34.2 mg · 0 mg
    11%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Vitamin A70.8 µg · 0 µg
    8%0%
  • Saturated fatlimit5.3 g · 6.7 g
    26%34%
  • Choline39 mg · 0.041 mg
    7%<1%
  • Total fat8.4 g · 13.6 g
    11%17%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Thiamin (B1)0.049 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 0 mg<1%·0%
  • Iron0.12 mg · 0.001 mg1%·<1%
  • Magnesium12.2 mg · 0 mg3%·0%
  • Copper0.024 mg · 0 mg3%·0%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin K0.73 µg · 1.1 µg1%·1%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Folate12.2 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese, vitamin D.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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