Low sodium milk vs Palm oil
In short
Gram for gram, there are 14 times as many calories in palm oil as in low sodium milk (884 vs 61 in 100 g). Most of those in palm oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in palm oil: saturated fat, total fat, vitamin E and vitamin K. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 49.3 g11%247%
- Total fat3.5 g · 100 g4%128%
- Vitamin E0.08 mg · 15.9 mg1%106%
- Vitamin B120.36 µg · 0 µg15%0%
- Riboflavin (B2)0.1 mg · 0 mg8%0%
- Calcium101 mg · 0 mg8%0%
- Phosphorus86 mg · 0 mg7%0%
- Vitamin K0.3 µg · 8 µg<1%7%
- Protein3.1 g · 0 g6%0%
- Pantothenic acid (B5)0.3 mg · 0 mg6%0%
- Potassium253 mg · 0 mg5%0%
- Cholesterollimit14 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Iron0.05 mg · 0.01 mg<1%·<1%
- Magnesium5 mg · 0 mg1%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Copper0.01 mg · 0 mg1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A29 µg · 0 µg3%·0%
- Vitamin C0.9 mg · 0 mg1%·0%
- Thiamin (B1)0.02 mg · 0 mg2%·0%
- Niacin (B3)0.043 mg · 0 mg<1%·0%
- Vitamin B60.034 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline16 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.