Low sodium milk vs Walnut oil

Low sodium milkWalnut oil
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 120 calories in walnut oil (1 tbsp, 13.6 g). Most of those in walnut oil come from fat.

More in low sodium milk: vitamin B12, saturated fat (4.2×), riboflavin, calcium and 12 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Walnut oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0 µg
    37%0%
  • Saturated fatlimit5.3 g · 1.2 g
    26%6%
  • Riboflavin (B2)0.26 mg · 0 mg
    20%0%
  • Calcium246 mg · 0 mg
    19%0%
  • Phosphorus210 mg · 0 mg
    17%0%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.6 g · 0 g
    15%0%
  • Pantothenic acid (B5)0.74 mg · 0 mg
    15%0%
  • Potassium617 mg · 0 mg
    13%0%
  • Cholesterollimit34.2 mg · 0 mg
    11%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Vitamin A70.8 µg · 0 µg
    8%0%
  • Choline39 mg · 0.054 mg
    7%<1%
  • Total fat8.4 g · 13.6 g
    11%17%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Thiamin (B1)0.049 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 0 mg<1%·0%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium12.2 mg · 0 mg3%·0%
  • Copper0.024 mg · 0 mg3%·0%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.054 mg1%·<1%
  • Vitamin K0.73 µg · 2 µg1%·2%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Folate12.2 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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