Low sodium milk vs Oat oil

Low sodium milkOat oil
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of those in oat oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 10 more. More in oat oil: vitamin E (10×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Oat oil120 cal

1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0 µg
    37%0%
  • Riboflavin (B2)0.26 mg · 0 mg
    20%0%
  • Calcium246 mg · 0 mg
    19%0%
  • Phosphorus210 mg · 0 mg
    17%0%
  • Protein7.6 g · 0 g
    15%0%
  • Pantothenic acid (B5)0.74 mg · 0 mg
    15%0%
  • Potassium617 mg · 0 mg
    13%0%
  • Saturated fatlimit5.3 g · 2.7 g
    26%13%
  • Vitamin E0.2 mg · 2 mg
    1%13%
  • Cholesterollimit34.2 mg · 0 mg
    11%0%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Zinc0.93 mg · 0 mg
    8%0%
  • Vitamin A70.8 µg · 0 µg
    8%0%
  • Total fat8.4 g · 13.6 g
    11%17%
  • Vitamin B60.083 mg · 0 mg
    5%0%
  • Thiamin (B1)0.049 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 0 mg<1%·0%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium12.2 mg · 0 mg3%·0%
  • Copper0.024 mg · 0 mg3%·0%
  • Manganese0.01 mg · 0 mg<1%·0%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin K0.73 µg · 3.4 µg1%·3%
  • Niacin (B3)0.1 mg · 0 mg1%·0%
  • Folate12.2 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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