Low sodium milk vs Milk, canned, condensed, sweetened

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)8% vs 32%

  0.1 mg vs 0.42 mg

• Selenium4% vs 27%

  2 µg vs 14.8 µg

• Carbohydrates2% vs 20%

  4.5 g vs 54.4 g

• Saturated fatlimit11% vs 27%

  2.2 g vs 5.5 g

• Calcium8% vs 22%

  101 mg vs 284 mg

• Phosphorus7% vs 20%

  86 mg vs 253 mg

• Choline3% vs 16%

  16 mg vs 89.1 mg

• Protein6% vs 16%

  3.1 g vs 7.9 g

• Pantothenic acid (B5)6% vs 15%

  0.3 mg vs 0.75 mg

• Total fat4% vs 11%

  3.5 g vs 8.7 g

• Cholesterollimit5% vs 11%

  14 mg vs 34 mg

• Thiamin (B1)2% vs 8%

  0.02 mg vs 0.09 mg

• Vitamin D7% vs 1%

  1.3 µg vs 0.2 µg

• Sodiumlimit<1% vs 6%

  3 mg vs 127 mg

• Zinc3% vs 9%

  0.38 mg vs 0.94 mg

• Vitamin A3% vs 8%

  29 µg vs 74 µg

• Magnesium1% vs 6%

  5 mg vs 26 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Potassium253 mg · 371 mg5%·8%
• Iron0.05 mg · 0.19 mg<1%·1%
• Copper0.01 mg · 0.015 mg1%·2%
• Manganese0.004 mg · 0.006 mg<1%·<1%
• Vitamin C0.9 mg · 2.6 mg1%·3%
• Vitamin E0.08 mg · 0.16 mg1%·1%
• Vitamin K0.3 µg · 0.6 µg<1%·1%
• Niacin (B3)0.043 mg · 0.21 mg<1%·1%
• Vitamin B60.034 mg · 0.051 mg2%·3%
• Folate5 µg · 11 µg1%·3%
• Vitamin B120.36 µg · 0.44 µg15%·18%