Low sodium milk vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 35%

  0.26 mg vs 0.45 mg

• Saturated fatlimit26% vs 41%

  5.3 g vs 8.2 g

• Vitamin B1237% vs 47%

  0.88 µg vs 1.1 µg

• Thiamin (B1)4% vs 13%

  0.049 mg vs 0.15 mg

• Vitamin A8% vs 16%

  70.8 µg vs 141 µg

• Carbohydrates4% vs 11%

  10.9 g vs 30.6 g

• Vitamin D16% vs 9%

  3.2 µg vs 1.8 µg

• Total fat11% vs 18%

  8.4 g vs 13.7 g

• Sodiumlimit<1% vs 6%

  7.3 mg vs 148 mg

• Cholesterollimit11% vs 17%

  34.2 mg vs 51.5 mg

• Magnesium3% vs 9%

  12.2 mg vs 35.8 mg

• Vitamin B65% vs 9%

  0.083 mg vs 0.16 mg

• Potassium13% vs 9%

  617 mg vs 426 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 8.4 g15%·17%
• Fiber0 g · 0.45 g0%·2%
• Calcium246 mg · 293 mg19%·23%
• Iron0.12 mg · 0.13 mg1%·1%
• Phosphorus210 mg · 251 mg17%·20%
• Zinc0.93 mg · 1.2 mg8%·11%
• Copper0.024 mg · 0.036 mg3%·4%
• Selenium4.9 µg · 5.4 µg9%·10%
• Vitamin C2.2 mg · 0.67 mg2%·1%
• Vitamin E0.2 mg · 0.34 mg1%·2%
• Vitamin K0.73 µg · 1.1 µg1%·1%
• Niacin (B3)0.1 mg · 0.68 mg1%·4%
• Folate12.2 µg · 6.7 µg3%·2%
• Choline39 mg · 49.5 mg7%·9%