Low sodium milk vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit26% vs 8%

  5.3 g vs 1.6 g

• Vitamin D16% vs 0%

  3.2 µg vs 0 µg

• Sodiumlimit<1% vs 16%

  7.3 mg vs 363 mg

• Vitamin B1237% vs 22%

  0.88 µg vs 0.54 µg

• Riboflavin (B2)20% vs 29%

  0.26 mg vs 0.38 mg

• Cholesterollimit11% vs 3%

  34.2 mg vs 9.8 mg

• Total fat11% vs 3%

  8.4 g vs 2.6 g

• Potassium13% vs 8%

  617 mg vs 370 mg

• Vitamin A8% vs 4%

  70.8 µg vs 34.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 8.1 g15%·16%
• Carbohydrates10.9 g · 11.7 g4%·4%
• Fiber0 g · 0 g0%·0%
• Calcium246 mg · 284 mg19%·22%
• Iron0.12 mg · 0.12 mg1%·1%
• Magnesium12.2 mg · 26.9 mg3%·6%
• Phosphorus210 mg · 218 mg17%·17%
• Zinc0.93 mg · 1 mg8%·9%
• Copper0.024 mg · 0.027 mg3%·3%
• Manganese0.01 mg · 0.005 mg<1%·<1%
• Selenium4.9 µg · 4.9 µg9%·9%
• Vitamin C2.2 mg · 2.5 mg2%·3%
• Vitamin E0.2 mg · 0.12 mg1%·1%
• Vitamin K0.73 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.049 mg · 0.083 mg4%·7%
• Niacin (B3)0.1 mg · 0.14 mg1%·1%
• Pantothenic acid (B5)0.74 mg · 0.67 mg15%·13%
• Vitamin B60.083 mg · 0.083 mg5%·5%
• Folate12.2 µg · 12.3 µg3%·3%
• Choline39 mg · 43.4 mg7%·8%