Low sodium milk vs Light chocolate milkshake
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in low sodium milk: vitamin D (2×) and potassium.
More in light chocolate milkshake: vitamin A, copper (3.7×), carbohydrates (2.7×), magnesium (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D16% vs 8%
3.2 µg vs 1.6 µg
- Vitamin A8% vs 16%
70.8 µg vs 141 µg
- Copper3% vs 10%
0.024 mg vs 0.09 mg
- Carbohydrates4% vs 11%
10.9 g vs 29 g
- Potassium13% vs 8%
617 mg vs 365 mg
- Magnesium3% vs 8%
12.2 mg vs 33.6 mg
- Calcium19% vs 24%
246 mg vs 309 mg
- Sodiumlimit<1% vs 5%
7.3 mg vs 114 mg
- Thiamin (B1)4% vs 8%
0.049 mg vs 0.099 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 8.9 g15%·18%
- Total fat8.4 g · 7.4 g11%·10%
- Saturated fatlimit5.3 g · 4.5 g26%·22%
- Cholesterollimit34.2 mg · 31.4 mg11%·10%
- Fiber0 g · 0.67 g0%·2%
- Iron0.12 mg · 0.58 mg1%·3%
- Phosphorus210 mg · 213 mg17%·17%
- Zinc0.93 mg · 0.96 mg8%·9%
- Selenium4.9 µg · 4.7 µg9%·9%
- Vitamin C2.2 mg · 1.1 mg2%·1%
- Vitamin E0.2 mg · 0.2 mg1%·1%
- Vitamin K0.73 µg · 0.67 µg1%·1%
- Riboflavin (B2)0.26 mg · 0.3 mg20%·23%
- Niacin (B3)0.1 mg · 0.26 mg1%·2%
- Vitamin B60.083 mg · 0.1 mg5%·6%
- Folate12.2 µg · 6.7 µg3%·2%
- Vitamin B120.88 µg · 0.96 µg37%·40%
- Choline39 mg · 40.8 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.