Low sodium milk vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit18% vs 10%

  3.5 g vs 2.1 g

• Vitamin D11% vs 4%

  2.1 µg vs 0.72 µg

• Vitamin B1225% vs 18%

  0.59 µg vs 0.44 µg

• Potassium9% vs 4%

  415 mg vs 168 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.1 g · 4.1 g10%·8%
• Total fat5.7 g · 3.4 g7%·4%
• Cholesterollimit23 mg · 14.4 mg8%·5%
• Carbohydrates7.3 g · 13.3 g3%·5%
• Fiber0 g · 0.31 g0%·1%
• Sodiumlimit4.9 mg · 52.6 mg<1%·2%
• Calcium166 mg · 142 mg13%·11%
• Iron0.082 mg · 0.27 mg<1%·1%
• Magnesium8.2 mg · 15.5 mg2%·4%
• Phosphorus141 mg · 97.9 mg11%·8%
• Zinc0.62 mg · 0.44 mg6%·4%
• Copper0.016 mg · 0.041 mg2%·5%
• Selenium3.3 µg · 2.2 µg6%·4%
• Vitamin A47.5 µg · 64.9 µg5%·7%
• Vitamin C1.5 mg · 0.52 mg2%·1%
• Vitamin E0.13 mg · 0.093 mg1%·1%
• Vitamin K0.49 µg · 0.31 µg<1%·<1%
• Thiamin (B1)0.033 mg · 0.045 mg3%·4%
• Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
• Niacin (B3)0.07 mg · 0.12 mg<1%·1%
• Vitamin B60.056 mg · 0.047 mg3%·3%
• Folate8.2 µg · 3.1 µg2%·1%
• Choline26.2 mg · 18.8 mg5%·3%