Low sodium milk vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)20% vs 59%

  0.26 mg vs 0.77 mg

• Calcium19% vs 55%

  246 mg vs 718 mg

• Vitamin A8% vs 37%

  70.8 µg vs 330 µg

• Protein15% vs 37%

  7.6 g vs 18.7 g

• Phosphorus17% vs 39%

  210 mg vs 484 mg

• Magnesium3% vs 16%

  12.2 mg vs 68 mg

• Sodiumlimit<1% vs 12%

  7.3 mg vs 285 mg

• Zinc8% vs 20%

  0.93 mg vs 2.2 mg

• Vitamin B1237% vs 25%

  0.88 µg vs 0.6 µg

• Saturated fatlimit26% vs 15%

  5.3 g vs 3.1 g

• Vitamin D16% vs 25%

  3.2 µg vs 5 µg

• Carbohydrates4% vs 10%

  10.9 g vs 28.1 g

• Thiamin (B1)4% vs 9%

  0.049 mg vs 0.11 mg

• Cholesterollimit11% vs 7%

  34.2 mg vs 20.2 mg

• Total fat11% vs 6%

  8.4 g vs 4.9 g

• Choline7% vs 12%

  39 mg vs 63.3 mg

• Potassium13% vs 17%

  617 mg vs 822 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.12 mg · 0.71 mg1%·4%
• Copper0.024 mg · 0.04 mg3%·4%
• Selenium4.9 µg · 6.3 µg9%·11%
• Vitamin C2.2 mg · 3 mg2%·3%
• Vitamin E0.2 mg · 0.13 mg1%·1%
• Vitamin K0.73 µg · 0.5 µg1%·<1%
• Niacin (B3)0.1 mg · 0.43 mg1%·3%
• Vitamin B60.083 mg · 0.14 mg5%·8%
• Folate12.2 µg · 22.7 µg3%·6%