Low sodium milk vs Dried buttermilk
In short
For the same 100 calories you eat 164 g of low sodium milk or 26 g of dried buttermilk. More in low sodium milk: saturated fat (3.8×), vitamin D (16×) and total fat (3.8×).
More in dried buttermilk: riboflavin (2.4×), vitamin B12, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 31%
0.17 mg vs 0.41 mg
- Vitamin B1225% vs 41%
0.59 µg vs 0.99 µg
- Saturated fatlimit18% vs 5%
3.5 g vs 0.93 g
- Calcium13% vs 24%
166 mg vs 306 mg
- Vitamin D11% vs 1%
2.1 µg vs 0.13 µg
- Phosphorus11% vs 19%
141 mg vs 241 mg
- Protein10% vs 18%
5.1 g vs 8.9 g
- Pantothenic acid (B5)10% vs 16%
0.5 mg vs 0.82 mg
- Thiamin (B1)3% vs 8%
0.033 mg vs 0.1 mg
- Sodiumlimit<1% vs 6%
4.9 mg vs 134 mg
- Total fat7% vs 2%
5.7 g vs 1.5 g
- Magnesium2% vs 7%
8.2 mg vs 28.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit23 mg · 17.8 mg8%·6%
- Carbohydrates7.3 g · 12.7 g3%·5%
- Fiber0 g · 0 g0%·0%
- Potassium415 mg · 411 mg9%·9%
- Iron0.082 mg · 0.078 mg<1%·<1%
- Zinc0.62 mg · 1 mg6%·9%
- Copper0.016 mg · 0.029 mg2%·3%
- Manganese0.007 mg · 0.006 mg<1%·<1%
- Selenium3.3 µg · 5.2 µg6%·10%
- Vitamin A47.5 µg · 12.7 µg5%·1%
- Vitamin C1.5 mg · 1.5 mg2%·2%
- Vitamin E0.13 mg · 0.026 mg1%·<1%
- Vitamin K0.49 µg · 0.1 µg<1%·<1%
- Niacin (B3)0.07 mg · 0.23 mg<1%·1%
- Vitamin B60.056 mg · 0.087 mg3%·5%
- Folate8.2 µg · 12.1 µg2%·3%
- Choline26.2 mg · 30.7 mg5%·6%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.