Low sodium milk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit26% vs 42%

  5.3 g vs 8.3 g

• Copper3% vs 13%

  0.024 mg vs 0.12 mg

• Vitamin A8% vs 16%

  70.8 µg vs 143 µg

• Riboflavin (B2)20% vs 27%

  0.26 mg vs 0.36 mg

• Carbohydrates4% vs 11%

  10.9 g vs 30.3 g

• Vitamin D16% vs 9%

  3.2 µg vs 1.8 µg

• Total fat11% vs 18%

  8.4 g vs 13.8 g

• Magnesium3% vs 10%

  12.2 mg vs 40.3 mg

• Thiamin (B1)4% vs 10%

  0.049 mg vs 0.11 mg

• Vitamin B1237% vs 42%

  0.88 µg vs 1 µg

• Sodiumlimit<1% vs 5%

  7.3 mg vs 116 mg

• Potassium13% vs 9%

  617 mg vs 419 mg

• Fiber0% vs 4%

  0 g vs 1.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 7.8 g15%·16%
• Cholesterollimit34.2 mg · 44.8 mg11%·15%
• Calcium246 mg · 264 mg19%·20%
• Iron0.12 mg · 0.78 mg1%·4%
• Phosphorus210 mg · 231 mg17%·18%
• Zinc0.93 mg · 1.1 mg8%·10%
• Selenium4.9 µg · 4.7 µg9%·9%
• Vitamin C2.2 mg · 0.67 mg2%·1%
• Vitamin E0.2 mg · 0.31 mg1%·2%
• Vitamin K0.73 µg · 0.67 µg1%·1%
• Niacin (B3)0.1 mg · 0.34 mg1%·2%
• Vitamin B60.083 mg · 0.13 mg5%·8%
• Folate12.2 µg · 13.4 µg3%·3%
• Choline39 mg · 43.9 mg7%·8%