Low sodium milk vs Chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1225% vs 16%

  0.59 µg vs 0.38 µg

• Vitamin D11% vs 3%

  2.1 µg vs 0.67 µg

• Potassium9% vs 3%

  415 mg vs 156 mg

• Calcium13% vs 8%

  166 mg vs 98.3 mg

• Phosphorus11% vs 7%

  141 mg vs 85.8 mg

• Protein10% vs 6%

  5.1 g vs 2.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5.1 g7%·7%
• Saturated fatlimit3.5 g · 3.1 g18%·16%
• Cholesterollimit23 mg · 16.7 mg8%·6%
• Carbohydrates7.3 g · 11.3 g3%·4%
• Fiber0 g · 0.42 g0%·1%
• Sodiumlimit4.9 mg · 43.3 mg<1%·2%
• Iron0.082 mg · 0.29 mg<1%·2%
• Magnesium8.2 mg · 15 mg2%·4%
• Zinc0.62 mg · 0.4 mg6%·4%
• Copper0.016 mg · 0.043 mg2%·5%
• Selenium3.3 µg · 1.8 µg6%·3%
• Vitamin A47.5 µg · 53.3 µg5%·6%
• Vitamin C1.5 mg · 0.25 mg2%·<1%
• Vitamin E0.13 mg · 0.12 mg1%·1%
• Vitamin K0.49 µg · 0.25 µg<1%·<1%
• Thiamin (B1)0.033 mg · 0.042 mg3%·4%
• Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
• Niacin (B3)0.07 mg · 0.13 mg<1%·1%
• Vitamin B60.056 mg · 0.049 mg3%·3%
• Folate8.2 µg · 5 µg2%·1%
• Choline26.2 mg · 16.3 mg5%·3%