Low sodium milk vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper3% vs 18%

  0.024 mg vs 0.16 mg

• Riboflavin (B2)20% vs 31%

  0.26 mg vs 0.4 mg

• Fiber0% vs 7%

  0 g vs 2 g

• Sodiumlimit<1% vs 6%

  7.3 mg vs 149 mg

• Carbohydrates4% vs 9%

  10.9 g vs 25.6 g

• Magnesium3% vs 8%

  12.2 mg vs 32.2 mg

• Potassium13% vs 9%

  617 mg vs 414 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.6 g · 7.9 g15%·16%
• Total fat8.4 g · 8.4 g11%·11%
• Saturated fatlimit5.3 g · 5.2 g26%·26%
• Cholesterollimit34.2 mg · 29.8 mg11%·10%
• Calcium246 mg · 278 mg19%·21%
• Iron0.12 mg · 0.6 mg1%·3%
• Phosphorus210 mg · 250 mg17%·20%
• Zinc0.93 mg · 1 mg8%·9%
• Selenium4.9 µg · 4.7 µg9%·9%
• Vitamin A70.8 µg · 67 µg8%·7%
• Vitamin C2.2 mg · 2.2 mg2%·2%
• Vitamin D3.2 µg · 3.2 µg16%·16%
• Vitamin E0.2 mg · 0.17 mg1%·1%
• Vitamin K0.73 µg · 0.74 µg1%·1%
• Thiamin (B1)0.049 mg · 0.092 mg4%·8%
• Niacin (B3)0.1 mg · 0.31 mg1%·2%
• Vitamin B60.083 mg · 0.099 mg5%·6%
• Folate12.2 µg · 12.4 µg3%·3%
• Vitamin B120.88 µg · 0.82 µg37%·34%
• Choline39 mg · 42.2 mg7%·8%