Low sodium milk vs Chocolate milk, whole
In short
Gram for gram, there are 36% more calories in chocolate milk, whole than in low sodium milk (83 vs 61 in 100 g). More in chocolate milk, whole: copper (6.5×) and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 7%
0.01 mg vs 0.065 mg
- Riboflavin (B2)8% vs 12%
0.1 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.2 g6%·6%
- Total fat3.5 g · 3.4 g4%·4%
- Saturated fatlimit2.2 g · 2.1 g11%·11%
- Cholesterollimit14 mg · 12 mg5%·4%
- Carbohydrates4.5 g · 10.3 g2%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit3 mg · 60 mg<1%·3%
- Potassium253 mg · 167 mg5%·4%
- Calcium101 mg · 112 mg8%·9%
- Iron0.05 mg · 0.24 mg<1%·1%
- Magnesium5 mg · 13 mg1%·3%
- Phosphorus86 mg · 101 mg7%·8%
- Zinc0.38 mg · 0.41 mg3%·4%
- Selenium2 µg · 1.9 µg4%·3%
- Vitamin A29 µg · 27 µg3%·3%
- Vitamin C0.9 mg · 0.9 mg1%·1%
- Vitamin D1.3 µg · 1.3 µg7%·7%
- Vitamin E0.08 mg · 0.07 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.037 mg2%·3%
- Niacin (B3)0.043 mg · 0.13 mg<1%·1%
- Vitamin B60.034 mg · 0.04 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120.36 µg · 0.33 µg15%·14%
- Choline16 mg · 17 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.