Low sodium milk vs Chocolate milk, whole
In short
For the same 100 calories you eat 164 g of low sodium milk or 120 g of chocolate milk, whole. More in low sodium milk: vitamin B12, saturated fat and potassium (2.1×).
More in chocolate milk, whole: copper (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1225% vs 17%
0.59 µg vs 0.4 µg
- Copper2% vs 9%
0.016 mg vs 0.078 mg
- Saturated fatlimit18% vs 13%
3.5 g vs 2.5 g
- Potassium9% vs 4%
415 mg vs 201 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.8 g10%·8%
- Total fat5.7 g · 4.1 g7%·5%
- Cholesterollimit23 mg · 14.5 mg8%·5%
- Carbohydrates7.3 g · 12.5 g3%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit4.9 mg · 72.3 mg<1%·3%
- Calcium166 mg · 135 mg13%·10%
- Iron0.082 mg · 0.29 mg<1%·2%
- Magnesium8.2 mg · 15.7 mg2%·4%
- Phosphorus141 mg · 122 mg11%·10%
- Zinc0.62 mg · 0.49 mg6%·4%
- Selenium3.3 µg · 2.3 µg6%·4%
- Vitamin A47.5 µg · 32.5 µg5%·4%
- Vitamin C1.5 mg · 1.1 mg2%·1%
- Vitamin D2.1 µg · 1.6 µg11%·8%
- Vitamin E0.13 mg · 0.084 mg1%·1%
- Vitamin K0.49 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.033 mg · 0.045 mg3%·4%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.07 mg · 0.15 mg<1%·1%
- Vitamin B60.056 mg · 0.048 mg3%·3%
- Folate8.2 µg · 6 µg2%·2%
- Choline26.2 mg · 20.5 mg5%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.