Low sodium milk vs Blue cheese
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of those in blue cheese come from fat.
More in low sodium milk: vitamin B12 (2.5×), vitamin D, potassium (8.5×), riboflavin (2.4×) and 5 more. More in blue cheese: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 14%
0.88 µg vs 0.35 µg
- Vitamin D16% vs 1%
3.2 µg vs 0.14 µg
- Sodiumlimit<1% vs 14%
7.3 mg vs 325 mg
- Potassium13% vs 2%
617 mg vs 72.6 mg
- Riboflavin (B2)20% vs 8%
0.26 mg vs 0.11 mg
- Phosphorus17% vs 9%
210 mg vs 110 mg
- Calcium19% vs 12%
246 mg vs 150 mg
- Choline7% vs 1%
39 mg vs 4.4 mg
- Pantothenic acid (B5)15% vs 10%
0.74 mg vs 0.49 mg
- Cholesterollimit11% vs 7%
34.2 mg vs 21.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 6.1 g15%·12%
- Total fat8.4 g · 8.1 g11%·10%
- Saturated fatlimit5.3 g · 5.3 g26%·26%
- Carbohydrates10.9 g · 0.66 g4%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.12 mg · 0.088 mg1%·<1%
- Magnesium12.2 mg · 6.5 mg3%·2%
- Zinc0.93 mg · 0.75 mg8%·7%
- Copper0.024 mg · 0.011 mg3%·1%
- Manganese0.01 mg · 0.003 mg<1%·<1%
- Selenium4.9 µg · 4.1 µg9%·7%
- Vitamin A70.8 µg · 56.1 µg8%·6%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.071 mg1%·<1%
- Vitamin K0.73 µg · 0.68 µg1%·1%
- Thiamin (B1)0.049 mg · 0.008 mg4%·1%
- Niacin (B3)0.1 mg · 0.29 mg1%·2%
- Vitamin B60.083 mg · 0.047 mg5%·3%
- Folate12.2 µg · 10.2 µg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.