Low sodium milk vs Blue cheese
In short
For the same 100 calories you eat 164 g of low sodium milk or 28 g of blue cheese. Most of those in blue cheese come from fat.
More in low sodium milk: vitamin B12, vitamin D (15×), potassium (5.7×) and riboflavin. More in blue cheese: sodium and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
28.3 g · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 14%
4.9 mg vs 325 mg
- Vitamin B1225% vs 14%
0.59 µg vs 0.35 µg
- Vitamin D11% vs 1%
2.1 µg vs 0.14 µg
- Saturated fatlimit18% vs 26%
3.5 g vs 5.3 g
- Potassium9% vs 2%
415 mg vs 72.5 mg
- Riboflavin (B2)13% vs 8%
0.17 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 6.1 g10%·12%
- Total fat5.7 g · 8.1 g7%·10%
- Cholesterollimit23 mg · 21.2 mg8%·7%
- Carbohydrates7.3 g · 0.66 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium166 mg · 150 mg13%·12%
- Iron0.082 mg · 0.088 mg<1%·<1%
- Magnesium8.2 mg · 6.5 mg2%·2%
- Phosphorus141 mg · 110 mg11%·9%
- Zinc0.62 mg · 0.75 mg6%·7%
- Copper0.016 mg · 0.011 mg2%·1%
- Manganese0.007 mg · 0.003 mg<1%·<1%
- Selenium3.3 µg · 4.1 µg6%·7%
- Vitamin A47.5 µg · 56.1 µg5%·6%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.13 mg · 0.071 mg1%·<1%
- Vitamin K0.49 µg · 0.68 µg<1%·1%
- Thiamin (B1)0.033 mg · 0.008 mg3%·1%
- Niacin (B3)0.07 mg · 0.29 mg<1%·2%
- Pantothenic acid (B5)0.5 mg · 0.49 mg10%·10%
- Vitamin B60.056 mg · 0.047 mg3%·3%
- Folate8.2 µg · 10.2 µg2%·3%
- Choline26.2 mg · 4.4 mg5%·1%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.