Low sodium milk vs Anhydrous butter oil

Low sodium milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in anhydrous butter oil: saturated fat, total fat and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.001 µg
    37%<1%
  • Riboflavin (B2)0.26 mg · 0.001 mg
    20%<1%
  • Calcium246 mg · 0.51 mg
    19%<1%
  • Phosphorus210 mg · 0.38 mg
    17%<1%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.6 g · 0.036 g
    15%<1%
  • Pantothenic acid (B5)0.74 mg · 0.001 mg
    15%<1%
  • Saturated fatlimit5.3 g · 7.9 g
    26%40%
  • Potassium617 mg · 0.64 mg
    13%<1%
  • Selenium4.9 µg · 0 µg
    9%0%
  • Zinc0.93 mg · 0.001 mg
    8%<1%
  • Choline39 mg · 2.9 mg
    7%1%
  • Total fat8.4 g · 12.7 g
    11%16%
  • Vitamin B60.083 mg · 0. mg
    5%<1%
  • Vitamin A70.8 µg · 108 µg
    8%12%
  • Thiamin (B1)0.049 mg · 0. mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit34.2 mg · 32.8 mg11%·11%
  • Carbohydrates10.9 g · 0 g4%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 0.26 mg<1%·<1%
  • Iron0.12 mg · 0 mg1%·0%
  • Magnesium12.2 mg · 0 mg3%·0%
  • Copper0.024 mg · 0. mg3%·<1%
  • Manganese0.01 mg · 0 mg<1%·0%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.36 mg1%·2%
  • Vitamin K0.73 µg · 1.1 µg1%·1%
  • Niacin (B3)0.1 mg · 0. mg1%·<1%
  • Folate12.2 µg · 0 µg3%·0%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis