Low sodium milk vs Nutmeg butter
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 120 calories in nutmeg butter (1 tbsp, 13.6 g). Most of those in nutmeg butter come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in nutmeg butter: saturated fat (2.3×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.88 µg · 0 µg37%0%
- Saturated fatlimit5.3 g · 12.2 g26%61%
- Riboflavin (B2)0.26 mg · 0 mg20%0%
- Calcium246 mg · 0 mg19%0%
- Phosphorus210 mg · 0 mg17%0%
- Protein7.6 g · 0 g15%0%
- Pantothenic acid (B5)0.74 mg · 0 mg15%0%
- Potassium617 mg · 0 mg13%0%
- Cholesterollimit34.2 mg · 0 mg11%0%
- Selenium4.9 µg · 0 µg9%0%
- Zinc0.93 mg · 0 mg8%0%
- Vitamin A70.8 µg · 0 µg8%0%
- Total fat8.4 g · 13.6 g11%17%
- Vitamin B60.083 mg · 0 mg5%0%
- Thiamin (B1)0.049 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0 g4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.3 mg · 0 mg<1%·0%
- Iron0.12 mg · 0 mg1%·0%
- Magnesium12.2 mg · 0 mg3%·0%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin E0.2 mg · 0.027 mg1%·<1%
- Niacin (B3)0.1 mg · 0 mg1%·0%
- Folate12.2 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.