Low sodium milk vs Anhydrous butter oil

Low sodium milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 11 g of anhydrous butter oil. Most of those in anhydrous butter oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in anhydrous butter oil: saturated fat (2×), total fat (2×) and vitamin A (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.59 µg · 0.001 µg
    25%<1%
  • Saturated fatlimit3.5 g · 7.1 g
    18%35%
  • Riboflavin (B2)0.17 mg · 0.001 mg
    13%<1%
  • Calcium166 mg · 0.46 mg
    13%<1%
  • Phosphorus141 mg · 0.34 mg
    11%<1%
  • Vitamin D2.1 µg · 0 µg
    11%0%
  • Protein5.1 g · 0.032 g
    10%<1%
  • Pantothenic acid (B5)0.5 mg · 0.001 mg
    10%<1%
  • Potassium415 mg · 0.57 mg
    9%<1%
  • Total fat5.7 g · 11.4 g
    7%15%
  • Selenium3.3 µg · 0 µg
    6%0%
  • Zinc0.62 mg · 0.001 mg
    6%<1%
  • Vitamin A47.5 µg · 95.9 µg
    5%11%
  • Choline26.2 mg · 2.5 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit23 mg · 29.2 mg8%·10%
  • Carbohydrates7.3 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.9 mg · 0.23 mg<1%·<1%
  • Iron0.082 mg · 0 mg<1%·0%
  • Magnesium8.2 mg · 0 mg2%·0%
  • Copper0.016 mg · 0. mg2%·<1%
  • Manganese0.007 mg · 0 mg<1%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.32 mg1%·2%
  • Vitamin K0.49 µg · 0.98 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0. mg3%·<1%
  • Niacin (B3)0.07 mg · 0. mg<1%·<1%
  • Vitamin B60.056 mg · 0. mg3%·<1%
  • Folate8.2 µg · 0 µg2%·0%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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