Low sodium milk vs Anhydrous butter oil

Low sodium milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in anhydrous butter oil as in low sodium milk (876 vs 61 in 100 g). Most of those in anhydrous butter oil come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit2.2 g · 61.9 g
    11%310%
  • Total fat3.5 g · 99.5 g
    4%128%
  • Vitamin A29 µg · 840 µg
    3%93%
  • Cholesterollimit14 mg · 256 mg
    5%85%
  • Vitamin E0.08 mg · 2.8 mg
    1%19%
  • Vitamin B120.36 µg · 0.01 µg
    15%<1%
  • Riboflavin (B2)0.1 mg · 0.005 mg
    8%<1%
  • Calcium101 mg · 4 mg
    8%<1%
  • Vitamin K0.3 µg · 8.6 µg
    <1%7%
  • Phosphorus86 mg · 3 mg
    7%<1%
  • Vitamin D1.3 µg · 0 µg
    7%0%
  • Pantothenic acid (B5)0.3 mg · 0.01 mg
    6%<1%
  • Protein3.1 g · 0.28 g
    6%1%
  • Potassium253 mg · 5 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3 mg · 2 mg<1%·<1%
  • Iron0.05 mg · 0 mg<1%·0%
  • Magnesium5 mg · 0 mg1%·0%
  • Zinc0.38 mg · 0.01 mg3%·<1%
  • Copper0.01 mg · 0.001 mg1%·<1%
  • Manganese0.004 mg · 0 mg<1%·0%
  • Selenium2 µg · 0 µg4%·0%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Thiamin (B1)0.02 mg · 0.001 mg2%·<1%
  • Niacin (B3)0.043 mg · 0.003 mg<1%·<1%
  • Vitamin B60.034 mg · 0.001 mg2%·<1%
  • Folate5 µg · 0 µg1%·0%
  • Choline16 mg · 22.3 mg3%·4%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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