Low sodium milk vs Anhydrous butter oil
In short
Gram for gram, there are 14 times as many calories in anhydrous butter oil as in low sodium milk (876 vs 61 in 100 g). Most of those in anhydrous butter oil come from fat.
More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol (18×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 310%
2.2 g vs 61.9 g
- Total fat4% vs 128%
3.5 g vs 99.5 g
- Vitamin A3% vs 93%
29 µg vs 840 µg
- Cholesterollimit5% vs 85%
14 mg vs 256 mg
- Vitamin E1% vs 19%
0.08 mg vs 2.8 mg
- Vitamin B1215% vs <1%
0.36 µg vs 0.01 µg
- Riboflavin (B2)8% vs <1%
0.1 mg vs 0.005 mg
- Calcium8% vs <1%
101 mg vs 4 mg
- Vitamin K<1% vs 7%
0.3 µg vs 8.6 µg
- Phosphorus7% vs <1%
86 mg vs 3 mg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
- Pantothenic acid (B5)6% vs <1%
0.3 mg vs 0.01 mg
- Protein6% vs 1%
3.1 g vs 0.28 g
- Potassium5% vs <1%
253 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 2 mg<1%·<1%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium5 mg · 0 mg1%·0%
- Zinc0.38 mg · 0.01 mg3%·<1%
- Copper0.01 mg · 0.001 mg1%·<1%
- Manganese0.004 mg · 0 mg<1%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C0.9 mg · 0 mg1%·0%
- Thiamin (B1)0.02 mg · 0.001 mg2%·<1%
- Niacin (B3)0.043 mg · 0.003 mg<1%·<1%
- Vitamin B60.034 mg · 0.001 mg2%·<1%
- Folate5 µg · 0 µg1%·0%
- Choline16 mg · 22.3 mg3%·4%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.